Are There Any Side-Effects Associated With Turmeric Curcumin Extract?
Nature has the solution to most of its problems. The health experts and medical researchers worldwide have now accepted this fact and are slowly turning towards natural therapeutic herbs and spices to get the health benefits that are free of any side-effects. Most natural products are consumed either in their natural form or taken as extracts to get faster results. Turmeric, the yellow colored spice used in Indian curries is also under the health radar as it has shown promising results in many health ailments. The chronic diseases like diabetes, joint pain, hypertension, kidney problems, and even heart ailments have found the use of turmeric satisfactory. Turmeric has many chemical compounds called curcuminoids that add to the medicinal properties of turmeric. Amongst all types of curcuminoids, health experts have found curcumin to be the most effective and bioactive compound. Owing to the health benefits of curcumin, companies have brought forward turmeric curcumin extract that is packed with pure curcumin to get you quick results. Turmeric curcumin offers a multitude of health benefits that prevent and reverse many health issues. If you decide to add Turmeric Curcumin it is always good to know if there are any side-effects associated with this miracle spice.
Turmeric Curcumin Side-Effects
Turmeric curcumin is a naturally found compound in turmeric and hence it is quite safe. The pure curcumin extract is the outcome of extensive research and advanced techniques that maintain the natural composition of this compound and hence safe when taken in the prescribed dosage.
Oral administration of this extract is safe though in some cases a naturally extracted pure turmeric curcumin may cause side-effects if you suffer from below health conditions.
Gallbladder Problems – Those suffering from bile duct obstruction or gallstone may face difficulties due to more bile production. As per the recommendations made by the American Cancer Society, those having any such gallbladder problem should consult their medical practitioners before taking turmeric curcumin.
Gastrointestinal Issues – Turmeric is widely used in curries and has been found to help with digestion. Though in some cases taking high dosages of pure curcumin extract can cause indigestion. If you suffer from problems like gas, stomachache, indigestion, and nausea after taking turmeric curcumin then you might reduce the dosage. In any of the above situations, consult your doctor to restructure the dosage.
Pregnancy – Ingesting turmeric when eating curries is safe during pregnancy. However, Turmeric curcumin extract has high a concentration of curcumin and when you take this extract in the medicinal quantity it could stimulate the uterus causing a menstrual period and increasing the risk of pregnancy
. It is recommended to avoid consuming turmeric curcumin while you are pregnant or breast feeding your baby.
Diabetes – Turmeric Curcumin is being tested and used to help in the fight against diabetes. Before taking it is important to seek the advice from your health care provider because the extract can reduce the blood sugar levels. Talk to your doctor about this Turmeric Curcumin before taking it so that the dosage of other medicines can be balanced.
Kidney Stones – Those suffering from kidney stones please seek advice from your health care provider. It is important to stay cautious as urinary oxalate levels are increased due toa higher dose of curcumin extract.
Gastroesophageal Reflux Disease (GERD) – GERD is the disease related to stomach acids. Turmeric can increase the level of stomach acids which could increase symptoms of GERD which could lead to ulcers if not managed properly. If you are already suffering from GERD then make sure you limit your dosage in prescribed limits.
Bleeding Disorders – Turmeric is a heart helper by assisting in the prevention of blood clotting and circulation. However, it may cause a problem for those suffering from bleeding disorders, because consumption of curcumin may slow down the process of blood clotting.
Surgery – If you have any plans of surgery it is recommended to stop taking turmeric curcumin 2 weeks prior to your surgery. The reduced blood clotting may result into high blood flow during the surgery and even post-surgery.
Increased Menstrual Flow – As this spice is known to increase bleeding and reduce blood clotting, females may experience heavy menstrual flow.
Lowered Iron Absorption – Turmeric may not affect the iron levels in your body negatively but it may reduce the iron absorption if the same is not taken in right proportion. Very high dosage of turmeric curcumin may reduce the iron absorption in some cases hence you may want to regulate the dose if you are iron deficient.
All of the above side-effects are resulted only if there are prevailing health conditions. The consumption of turmeric curcumin can be continued as recommended by your medical practitioner. In case of unexplained symptoms resulted from consumption of curcumin extract, it is suggested to stop it immediately and seek medical advice before continuing it further.
As we have established, it’s the curcumin in turmeric which holds its benefits. In its raw state, the amount of curcumin is quite low. This is where a supplement can be beneficial. Many contain intensified quantities of curcumin extract, which allows your body to ingest them more efficiently and reap the potential health benefits of this spice.
Amount of Curcumin
When checking the label, check the amount of curcumin in the supplement. The standard is usually content of 95% curcumin or it could be referenced as curcuminoids.
No upper intake tolerance levels of curcumin have been established as yet. However, a study was carried out to ascertain the safety levels and to determine the maximum tolerated dose of standard powder extract. Volunteers were administered escalating doses from 500 to 12,000 mg. The results concluded that the tolerance levels were excellent. You could look at it from the viewpoint of defense or attack. If you wish to defend your health and increase prevention of disease, you may prefer a lower dose but choose to take it long term. Alternatively, if you have a pre-existing medical condition and you wish to reduce the effects and relieve the symptoms, you may wish to take a higher dose to attack the cause, but for a shorter period of time.
Piperine Content (Black Pepper)
Curcumin on its own isn’t very easily absorbed by the body, so it is best complemented with black pepper or piperine to enhance the effect. You may also see this listed as Bioperine on the label.
Precautions, Side Effects, and Interactions
Although turmeric and curcumin supplements are considered safe, as a precautionary measure it is always advisable to consult your doctor as it can react with certain types of medication or medical conditions
There haven’t been sufficient studies on the effects of turmeric supplements during pregnancy so these cases refrain from taking it. Bleeding Disorders and Blood Thinning Medication Curcumin slows down the blood clotting process and increases the chance of bleeding. Those who are already prescribed blood thinning medication should avoid using it. As with anyone due to undertake any form of surgery, it is advisable to stop taking the supplement due to the risk of bleeding.
Curcumin could deplete sugar levels in the blood, so for those whose levels are already irregular like diabetics, it may not be advisable as it could cause further reduction.